Fitness Centre and Sports Theatre

Fitness Centre Opening Hours
 
Monday to Friday, 
6:30am to 10:00pm
 
Weekends & Public Holidays, 
6:30am to 9:30pm
 
The Club's philosophy, to provide facilities for both serious sports competitors and those who enjoy sports simply for exercise and recreation, is never more apparent than in our Fitness Centre and multi-purpose Sports Theatre. In line with an increasing recognition that it is important to keep both the mind and body in good health, this is an area of on-going improvement, investment and development at Hong Kong Football Club.

Our Fitness Centre offers a vast array of free weight equipment and resistance machines providing an assortment of cardiovascular exercise facilities including cross trainers, treadmills, rowing machines, training bikes, etc. Qualified Fitness Instructors and Personal Trainers, both English and Cantonese speaking, provide a free one hour orientation programme to ensure all Fitness Centre users are comfortable with the equipment and offer health and lifestyle fitness consultations on a personal or group basis.

As well as a place for Members to get fit for sport or just keep in trim, the Fitness Centre, used by both sexes across a broad spectrum of ages, (although minimum age is 14), is also a place to meet and exercise with friends.

In fact group exercise is a key theme in our multi-purpose Sports Theatre. Within this air-conditioned, mirrored space which has a purpose-built sprung floor, our very active Fitness Management team provides a range of motivational group exercise programmes for cardiovascular and muscle conditioning as well as mind/body improvement featuring Pilates and Yoga programmes.

As with most facilities in the Club, the versatility of the Sports Theatre is used to the maximum. It also accommodates our youngest Members through playgroups for babies and toddlers, as well as Dance, Taekwondo and Judo sessions for older children - we have even run Lego building classes there!

As much as the actual facilities, it is the innovative activities and events such as Fitness Challenges, a club-wide sports day, a free running club, Dragonboat and MacLehose Trailwalker teams, that make fitness activities a popular part of Club life.